When is National Self Care Awareness Month? National Self Care Awareness Month is celebrated in September of every year. This should not be confused with Self Love Awareness Month, which is every January. Related Holidays: International Self Care Day - July 24th Self Love Awareness Month - January National Minority Health Month - April Mental Health Awareness Month - May Minority Mental Health Awareness Month - July Suicide Prevention and Awareness Month - September National Depression and Mental Health Screening Month, & ADHD Awareness Month - October The History Created because we naturally forget to take care of ourselves, National Self Care Awareness Month was established in 2017 by Evolve to Live. The celebration was put in place to help people advocate for themselves and build a self-care habit. Even though the western world is overall considered to be individualistic, a majority of western people come ...
Archives for May 2021
30 Day Self Care Challenge
This 30 Day Self Care Challenge Printable will help you jump start your self-care journey! This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Lately I’ve been looking for unique self care ideas. Over the last few months, I’ve been exploring mental health, hobbies, spirituality, crystals and more and wanted to figure out ways I can fit that exploration into my self-care routine. That later inspired this 30 Day Self Care Challenge! There is no pressure to finish the full schedule. At any point, once you find a few practices that connect with you, you can stop and add them to your routine. You can also go back to this challenge anytime you need new and unique ideas. Check out the full list of challenges below along with a download link at the end! 30 Day Self Care Challenge Printable Day 1: Go candle sniffing For ...