Self care memes are simply essential. Learning to take care of yourself, attending therapy and keeping up with a routine can be hard sometimes. But we have to be able to laugh at ourselves as we go through our journeys. With that in mind, check out these hilarious memes that are relatable, reminding us of the highs and lows of our self-care experiences. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. 1. Anxiety Sneaking Up On You https://www.instagram.com/p/CNu-Es1BWqX/ I'm 100% sure I'm not the only one that this happens to. With anxiety, the day can start out amazing and end on a bad note, or vice versa! I always try to push through. Completing my night-time skin care routine or journaling always helps me feel grounded again. 2. The Most Relatable Self Care Meme Nobody: ...
Anxiety
6 Safe Spaces on Clubhouse for Black Women, by Black Women
Learn how you can find safe spaces on clubhouse for black women, report trolls and hide rooms. Exploring Clubhouse as a black woman can be such an exciting experience! On the new trendy app, you can find people with similar interests, learn from experts and even have conversations with celebrities. I love logging into Clubhouse and joining groups where I can ask questions, debate, learn more about spirituality, and the list goes on. However, as quite a few recent articles have pointed out, the social media app is not the safest place for Black Women and their mental health. If you run across the wrong rooms or groups, you will not have the best experience. I’ve stumbled past several rooms where even after just reading the name and not even going in to listen to the conversation, my energy has shifted into a negative space. I want Black Women to be able to love and take advantage of Clubhouse and not fear that they will be placed in uncomfortable ...
15 Tips for Self Care Before, During and After The Election
Check out our 15 tips below on taking care of yourself throughout election season! These days, it can be hard to manage your need to stay up to date with current events and not feel anxious about the future of our country and the intentions of our political leaders. Know what you CAN control and what you CANNOT control. Look to activities that bring purpose and happiness to your life. During this election cycle, it’s also especially important that you take care of your mental health and find avenues of self-care that work best for you. Anita Mandley, an Integrative Psychotherapist, recommends finding your tribe. One of her clients, a sexual assault survivor, felt worried after the 2016 presidential election and decided to become an activist to inspire change. She soon connected with others who experienced similar trauma and began networking with local policy organizations, working towards changing legislation to help her community. Therapist Donya Wallace, a ...