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Self-Care Sunday, Love

A safe space to feel love, positivity and focus on your mental health. Self-care in digital form.

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Self-Care

Winter Arc: Challenge, Rules, Dates and Routine Ideas

October 1, 2024

Winter Arc Challenge Template Routine

Welcome to The Winter Arc! Your best era is about to begin. This is a time where you level up and stick to your routines to become the best version of yourself. What is the winter arc? Winter Arc is a trend that has been around for a while but recently went viral on TikTok. During the end of the year, most people typically slow down. The weather is getting colder and it becomes super easy to stay home, bundled up while waiting for the holidays.  Many people are waiting for the new year to come so that they can get started on their goals and create their vision board. This challenge means throwing that all out of the window and getting started on your goals NOW! During the Winter Arc, you lock in to work towards being the best version of yourself.  This can include your physical goals, mental goals, business goals and more. Basically putting your head down and grinding for the next three months.  The Dates The Winter Arc starts on ...

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Fast Results: How to Remove Gel X Nails (Apres Gel Nails)

October 17, 2023

After getting your first ever Apres manicure, you’re probably wondering how to remove Gel X nails at home.I recently got a really pretty pink manicure with silver reflective glitter on the tips and decided to take them off myself at home.  Step-by-Step: How To Remove Gel X Nails Summary: First, file off the glossy upper layer of the gel polish. Next, place your nails in a small bowl of acetone for 10-15 minutes. Then gently push off the loose nail extensions. To speed up the process with heat, place your nails in acetone in a ziplock bag, and place that bag in a small bowl of warm water. Detailed Directions To remove your Apres, Gel-X nails, you first need to gather the materials listed below. Aside from acetone, all of these are either regular household products or things you would have in your nail care drawer anyway.  With that in mind, 100% acetone can easily become your main nail polish remover, especially because it serves multiple ...

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The Only Winter Self Care Shower Routine & Tips You NEED

December 26, 2022

winter self care shower routine

Creating the perfect winter self care shower routine is important for the season.During the winter, your skin is more likely to be dry, cracked and feel rough. This guide will help you create daily routines that work for you. You can mix and match the products depending on your favorite scents or skin care needs.This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here My Go to Warm & Cozy Winter Self Care Shower Routine  This routine is all about smelling amazing and feeling cozy. As long as I moisturize, my skin will not feel dry. I usually prefer to use body butters and creams during this time of the year: Sudncraft- Buttermilk Honey Bar Soap BUY ON ETSY Library of Notes - Oud River Candle  BUY AT LIBRARY OF NOTES TreeHut Velvet Coffee Shea Sugar Scrub  BUY AT AMAZON Johnson & Johnson Baby ...

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The 12 Best Self Care Gifts for Women According to Reviews 

December 18, 2022

Self Care Gifts for Women

Whether you’re shopping for a birthday, holiday or other special occasion, this guide will help you find the best self care gifts for women. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. I love creating self care packages for friends and they’re always appreciated. You can combine a few of these items to create a self care gift box or just choose one for the women in your life. Check out the full list of the best self care items on Amazon (and beyond) below. The best self care gifts for women on Amazon are: Ban.do Wellness Workbook  Arc Motivational Water Bottle With Time Marker Reminders Aoheuo Lazy Kungfu Glass Tea Set COMFIER’s Cordless Hair Scalp Massager Tacha Skin Care Starter Ritual Sets Nécessaire The Body Essentials Set INSMY Portable Waterproof Bluetooth Speaker Aura Light Projector Sierra Concepts ...

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Fall Aesthetic Inspiration Guide: Outfits, Images and Backgrounds  

November 13, 2022

Fall aesthetic is all about the cozy vibes. The first day of autumn is also the first day of sweater weather. People pull out the scarves, cozy boots, thick sweaters and leather jackets to prepare for the incoming cooler weather. It’s also a great time to still enjoy the outdoors because although the temperature has gone down, it’s not THAT cold.   The Color Codes for Fall Aesthetic  Fall aesthetic colors include natural shades that are rich but also slightly dark. Those colors include olive green, orange, mustard yellow and burgundy.  Black  Color Code: #000000 Black represents elegance and sophistication. It helps balance the colorful hues of the fall, while also adding a sleek and chic touch. Black is also considered powerful and mysterious (Halloween anyone?).Think of black turtlenecks, leather jackets, warm but fashionable boots. Black cats also make an appearance in the fall during spooky ...

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The Ultimate Summer Shower Routine Guide

August 14, 2022

summer shower routine body care products guide

This summer shower routine body care guide will help you take good care of your skin during the summer months. You can easily incorporate this into your morning or night time routine for a relaxing self care moment.   This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here My Go-To Summer Shower Routine: These are my holy grail products for the summer. This routine has the perfect combination for moisture while also feeling light weight. I like to first set a foundation with unscented or lightly scented products. I then add in heavier scents that have fragrances I like and if my skin can handle it. Original Dove Soap   BUY AT TARGET Marc Jacobs Daisy Perfume BUY AT SEPHORA Skinfix Resurface+ Glycolic and Lactic Acid Renewing Body Scrub BUY ON AMAZON Aveeno Active Naturals Therapeutic ...

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Free Self Care Stickers

July 3, 2022

Free Digital Self Care Planner Printable Stickers

Finding self care stickers for your planner can be a major challenge. Free self-care stickers, an even greater one! To make your life easier, I’ve looked across the net and created a comprehensive library of all the self-care planner stickers and printable freebies out there. They can also work really well to set themes and color schemes for your bullet journals. This list will be updated regularly. Check out this growing library of stickers so you can begin easily incorporating self-care into your weekly planner and daily routine.  As a reminder, all of the resources below are ABSOLUTELY FREE! And perfect for getting started on your self care journey. Once you pick out your favorites, check out our free digital planner with self-care incorporated. 1. Thiss Planner ThissPlanner.com has a wide range of FREE planner stickers that remind you to take care of yourself. These stickers make sure that you incorporate self-care into your daily routine, from ...

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Self Care Quotes – 30 Daily Reminders (FUNNY Quotes Included!)

May 29, 2022

Self Care Quotes

Self care quotes can serve as visual, mental and written reminders of self love in a proactive way.  Similar to placing words of affirmation on your mirror or manifesting with repetition, self care quotes can be used as a screensaver on your phone or laptop to keep this important mindset with you daily. You can also add them to your vision board, wall, self love jar and more!Learn how to create your very own digital vision board here:Digital Vision Board – Step-by-Step Guide What is a good quote about self care? One of the best self care quotes were shared by Buddha:  You, yourself, as much as anybody in the entire universe, deserve your love and affection.” What does self-care mean to you? To me, self care means finding the combination of practices that make sense for your mind, body and soul.Self care is essentially a personalized recipe that is unique to you.To start your journey to figuring out the best self care combination, try out my 30 day ...

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Digital Vision Board – Step-by-Step Guide

May 8, 2022

Create your very own digital vision board easily with this guide! A new year, season, birthday or major life event often inspires us to create five year plans or lay out our goals for the next few months. Many times, that comes in the form of a vision board, whether with physical cut outs or a digital version.  This year I opted for a digital vision board to manifest my dreams. It took me a couple of hours to put together and was absolutely free! I’ll touch on some of the benefits below along with the steps to create your own! Aesthetic Vision Boards Here are a few aesthetic vision boards that you can create that will help you manifest your dreams in an aesthetic that fits your style and in way that makes sense for you. Read more below to learn how to create your own: Pink Aesthetic Vision Board Blue Aesthetic Vision ...

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TikTok Shower Routine Products – Shopping Guide

June 9, 2021

TikTok Shower Routine Products hygiene how to smell good

This shopping guide serves as a database for all of the popular TikTok Shower Routine products. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Content Favorite #ShowerTikTok Creators TikTok Shower Routine Step By Step Guide How To Smell Good All Day with Scent Matching + Organization Scent Matched Shower Routine TikTok Products - Shopping Guide Citrus Coconut Alcoholic (Rosé, Champagne, Bellini, Mimosa) Mango Rose Sensitive Skin Tropical Vegan Vanilla Whether you know it as Shower Routine TikTok, Hygiene TikTok, Shower TikTok or ShowerTok, the trend has taken the product junkie world by storm.  Growing up, I was always obsessed with body products and would spend a fortune at Bath & Body Works whenever I went to my local mall. I remember my mom getting frustrated with me because I would purchase 12 ...

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As an Amazon Associate I, the owner of Self Care Sunday, Love, earn from qualifying purchases. This means that if you purchase something by clicking on a product link, we may get a commission from your sale. PLEASE NOTE that it is at no additional cost to you. We only work with companies and promote products and experiences that we truly love and believe you will, too! As always, I thank you for supporting Self-Care Sunday, Love. 

I am not a medical professional. All content and media on selfcaresundaylove.com, including links to PDFs, is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. This information is not designed to diagnose, treat, prevent, or cure any condition. Please consult with a licensed medical professional before making any changes to your health and lifestyle.

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