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Self-Care Sunday, Love

A safe space to feel love, positivity and focus on your mental health. Self-care in digital form.

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Self-Care

September is National Self Care Awareness Month!

May 23, 2021

September is National Self Care Awareness Month

When is National Self Care Awareness Month? National Self Care Awareness Month is celebrated in September of every year. This should not be confused with Self Love Awareness Month, which is every January. Related Holidays: International Self Care Day - July 24th Self Love Awareness Month - January  National Minority Health Month - April Mental Health Awareness Month - May Minority Mental Health Awareness Month - July Suicide Prevention and Awareness Month - September National Depression and Mental Health Screening Month, & ADHD Awareness Month - October  The History Created because we naturally forget to take care of ourselves, National Self Care Awareness Month was established in 2017 by Evolve to Live. The celebration was put in place to help people advocate for themselves and build a self-care habit. Even though the western world is overall considered to be individualistic, a majority of western people come ...

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30 Day Self Care Challenge

May 16, 2021

30 Day Self Care Challenge

This 30 Day Self Care Challenge Printable will help you jump start your self-care journey! This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Lately I’ve been looking for unique self care ideas.  Over the last few months, I’ve been exploring mental health, hobbies, spirituality, crystals and more and wanted to figure out ways I can fit that exploration into my self-care routine.  That later inspired this 30 Day Self Care Challenge! There is no pressure to finish the full schedule. At any point, once you find a few practices that connect with you, you can stop and add them to your routine. You can also go back to this challenge anytime you need new and unique ideas.  Check out the full list of challenges below along with a download link at the end!  30 Day Self Care Challenge Printable Day 1: Go candle sniffing For ...

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10 Best Hilarious and Relatable Self Care Memes

April 30, 2021

Self care memes are simply essential. Learning to take care of yourself, attending therapy and keeping up with a routine can be hard sometimes. But we have to be able to laugh at ourselves as we go through our journeys. With that in mind, check out these hilarious memes that are relatable, reminding us of the highs and lows of our self-care experiences. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. 1. Anxiety Sneaking Up On You https://www.instagram.com/p/CNu-Es1BWqX/ I'm 100% sure I'm not the only one that this happens to. With anxiety, the day can start out amazing and end on a bad note, or vice versa! I always try to push through. Completing my night-time skin care routine or journaling always helps me feel grounded again. 2. The Most Relatable Self Care Meme Nobody: ...

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4 Unique Self-Care Ideas for Singles on Valentine’s Day – According to Experts

January 31, 2021

We anonymously surveyed psychologists, therapists and other self-care experts on their top unique self-care ideas for singles on Valentine’s Day, and here’s what we found. When searching for self-care ideas many usual suspects come up: meditation, journaling, exercise, spa days...shall I go on? These are all great options for self-care and you should definitely incorporate them into your daily or weekly routine.  However, maybe you want to add other methods of caring for yourself that you don’t typically hear about. Maybe other, newer methods will work better for you.  One of my favorite days in 2019 was Valentine’s Days spent with my coworkers.  I woke up, listened to the Breakfast Club morning show on Power 105.1. The radio personalities always crack me up in the morning and delivered that 10 fold on February 14th.  At work, my colleagues and I traded candy and cute cards celebrating the holiday. We went to lunch together ...

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Free 12-Month 2021 Digital Planner, with Self-Care

December 28, 2020

After years of paper planners, I've finally switched over to the digital version using my iPad Pro! I've created a 2021 planner that incorporates my self-care routine into my schedule! I'm happy to share it with you all for FREE! This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Many of the planners available online (whether free or for a fee) just weren't cutting it so I designed one for myself that incorporates my work schedule AND my self care routine. It can be a hassle to switch between apps or carry around several journals, so I decided to combine them! After watching a few tutorials, I finally developed my own 2021 planner and decided to share it with you all for FREE! This planner includes links and is compatible with Goodnotes + Notability. If you need free self care stickers, check out my Free Planner Sticker Sets post, where I compile digital ...

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15 Tips for Self Care Before, During and After The Election

November 2, 2020

Check out our 15 tips below on taking care of yourself throughout election season! These days, it can be hard to manage your need to stay up to date with current events and not feel anxious about the future of our country and the intentions of our political leaders.  Know what you CAN control and what you CANNOT control. Look to activities that bring purpose and happiness to your life. During this election cycle, it’s also especially important that you take care of your mental health and find avenues of self-care that work best for you. Anita Mandley, an Integrative Psychotherapist, recommends finding your tribe. One of her clients, a sexual assault survivor, felt worried after the 2016 presidential election and decided to become an activist to inspire change. She soon connected with others who experienced similar trauma and began networking with local policy organizations, working towards changing legislation to help her community.  Therapist Donya Wallace, a ...

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I am not a medical professional. All content and media on selfcaresundaylove.com, including links to PDFs, is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. This information is not designed to diagnose, treat, prevent, or cure any condition. Please consult with a licensed medical professional before making any changes to your health and lifestyle.

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