Self care quotes can serve as visual, mental and written reminders of self love in a proactive way. Similar to placing words of affirmation on your mirror or manifesting with repetition, self care quotes can be used as a screensaver on your phone or laptop to keep this important mindset with you daily. You can also add them to your vision board, wall, self love jar and more!Learn how to create your very own digital vision board here:Digital Vision Board – Step-by-Step Guide What is a good quote about self care? One of the best self care quotes were shared by Buddha: You, yourself, as much as anybody in the entire universe, deserve your love and affection.” What does self-care mean to you? To me, self care means finding the combination of practices that make sense for your mind, body and soul.Self care is essentially a personalized recipe that is unique to you.To start your journey to figuring out the best self care combination, try out my 30 day ...
Self Care Quotes – 30 Daily Reminders (FUNNY Quotes Included!)
Digital Vision Board – Step-by-Step Guide
Create your very own digital vision board easily with this guide! A new year, season, birthday or major life event often inspires us to create five year plans or lay out our goals for the next few months. Many times, that comes in the form of a vision board, whether with physical cut outs or a digital version. This year I opted for a digital vision board to manifest my dreams. It took me a couple of hours to put together and was absolutely free! I’ll touch on some of the benefits below along with the steps to create your own! Aesthetic Vision Boards Here are a few aesthetic vision boards that you can create that will help you manifest your dreams in an aesthetic that fits your style and in way that makes sense for you. Read more below to learn how to create your own: Pink Aesthetic Vision Board Blue Aesthetic Vision ...
Sunscreen for Black People – 3 BEST Options
When I began regularly using sunscreen, one of my biggest struggles as a black woman was finding sunscreen for black people that had no white cast. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. This task was tougher than I realized. Many brands that advertise their products as “sheer” or “for face,” still created a white cast on my skin after I tried them on at home. It was so frustrating!After a few years, I’ve finally settled on a few brands of sunscreen that protect my skin, feel good and do not leave me with the ashy look!I also noticed that this white residue appeared on medium, olive and paler skin tones. So most people will be able to benefit from this list and not have to deal with the unsightly white cast. Check out my tried and true recommendations for the best sunscreen for black people. What sunscreen is best for ...
TikTok Shower Routine Products – Shopping Guide
This shopping guide serves as a database for all of the popular TikTok Shower Routine products. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Content Favorite #ShowerTikTok Creators TikTok Shower Routine Step By Step Guide How To Smell Good All Day with Scent Matching + Organization Scent Matched Shower Routine TikTok Products - Shopping Guide Citrus Coconut Alcoholic (Rosé, Champagne, Bellini, Mimosa) Mango Rose Sensitive Skin Tropical Vegan Vanilla Whether you know it as Shower Routine TikTok, Hygiene TikTok, Shower TikTok or ShowerTok, the trend has taken the product junkie world by storm. Growing up, I was always obsessed with body products and would spend a fortune at Bath & Body Works whenever I went to my local mall. I remember my mom getting frustrated with me because I would purchase 12 ...
September is National Self Care Awareness Month!
When is National Self Care Awareness Month? National Self Care Awareness Month is celebrated in September of every year. This should not be confused with Self Love Awareness Month, which is every January. Related Holidays: International Self Care Day - July 24th Self Love Awareness Month - January National Minority Health Month - April Mental Health Awareness Month - May Minority Mental Health Awareness Month - July Suicide Prevention and Awareness Month - September National Depression and Mental Health Screening Month, & ADHD Awareness Month - October The History Created because we naturally forget to take care of ourselves, National Self Care Awareness Month was established in 2017 by Evolve to Live. The celebration was put in place to help people advocate for themselves and build a self-care habit. Even though the western world is overall considered to be individualistic, a majority of western people come ...
30 Day Self Care Challenge
This 30 Day Self Care Challenge Printable will help you jump start your self-care journey! This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Lately I’ve been looking for unique self care ideas. Over the last few months, I’ve been exploring mental health, hobbies, spirituality, crystals and more and wanted to figure out ways I can fit that exploration into my self-care routine. That later inspired this 30 Day Self Care Challenge! There is no pressure to finish the full schedule. At any point, once you find a few practices that connect with you, you can stop and add them to your routine. You can also go back to this challenge anytime you need new and unique ideas. Check out the full list of challenges below along with a download link at the end! 30 Day Self Care Challenge Printable Day 1: Go candle sniffing For ...
10 Best Hilarious and Relatable Self Care Memes
Self care memes are simply essential. Learning to take care of yourself, attending therapy and keeping up with a routine can be hard sometimes. But we have to be able to laugh at ourselves as we go through our journeys. With that in mind, check out these hilarious memes that are relatable, reminding us of the highs and lows of our self-care experiences. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. 1. Anxiety Sneaking Up On You https://www.instagram.com/p/CNu-Es1BWqX/ I'm 100% sure I'm not the only one that this happens to. With anxiety, the day can start out amazing and end on a bad note, or vice versa! I always try to push through. Completing my night-time skin care routine or journaling always helps me feel grounded again. 2. The Most Relatable Self Care Meme Nobody: ...
Free Digital Weekly Habit Trackers (8 Designs!)
Over the last few months I've had so much fun creating and sharing digital prints with you all! This month, I created these really helpful Free Digital Habit Trackers with a weekly layout! More Free Resources: Try out my Free Digital Planner, with Self-Care Incorporated. If you need free self care stickers, check out my Free Planner Sticker Sets post, where I compile digital stickers from across the web. You can also find a wide range of digital and printable stickers on my Free Planner Printables Pinterest board. The habit trackers are available in 8 styles: White Marble Black Marble Black Text and White Background Black Text Transparent Background Dark Mode Rosewood/Pink Hunter Green Yellow / Gold After a few months of using a digital planner, I began incorporating habit tracking into my weekly planning routine. It has helped me remember to strive for certain healthy habits each day The weekly and daily habits I ...
What When “They See Us” Taught Me About “Something to Look Forward To”
When They See Us provided a necessary puzzle piece to the police brutality and criminal justice reform conversations for the black community and American society. While some are reliving the “Wilding Boys'' headlines, the younger generations are hearing the story for the first time. It also taught us the importance of having something to look forward to. The four part miniseries created, co-written, and directed by Ava DuVernay for Netflix, examines the experiences of the Exonerated Five (previously referred to as the Central Park Five) as they are thrust into the criminal justice system and the court of public opinion. The five boys were accused of assulting and raping Trisha Meili, the Central Park jogger, in April 1989. Each served 6-13 years in juvenile detention facilities and prison, following forced confessions. The series delves deeply into the four stages of the American criminal justice system: the police, courts, incarceration and life after ...
6 Safe Spaces on Clubhouse for Black Women, by Black Women
Learn how you can find safe spaces on clubhouse for black women, report trolls and hide rooms. Exploring Clubhouse as a black woman can be such an exciting experience! On the new trendy app, you can find people with similar interests, learn from experts and even have conversations with celebrities. I love logging into Clubhouse and joining groups where I can ask questions, debate, learn more about spirituality, and the list goes on. However, as quite a few recent articles have pointed out, the social media app is not the safest place for Black Women and their mental health. If you run across the wrong rooms or groups, you will not have the best experience. I’ve stumbled past several rooms where even after just reading the name and not even going in to listen to the conversation, my energy has shifted into a negative space. I want Black Women to be able to love and take advantage of Clubhouse and not fear that they will be placed in uncomfortable ...