We anonymously surveyed psychologists, therapists and other self-care experts on their top unique self-care ideas for singles on Valentine’s Day, and here’s what we found. When searching for self-care ideas many usual suspects come up: meditation, journaling, exercise, spa days...shall I go on? These are all great options for self-care and you should definitely incorporate them into your daily or weekly routine. However, maybe you want to add other methods of caring for yourself that you don’t typically hear about. Maybe other, newer methods will work better for you. One of my favorite days in 2019 was Valentine’s Days spent with my coworkers. I woke up, listened to the Breakfast Club morning show on Power 105.1. The radio personalities always crack me up in the morning and delivered that 10 fold on February 14th. At work, my colleagues and I traded candy and cute cards celebrating the holiday. We went to lunch together ...
4 Unique Self-Care Ideas for Singles on Valentine’s Day – According to Experts
The Best Crystals For Self Care on Valentine’s Day
These crystals for self care can come in handy for Valentine’s Day for the heart (and everyday really), especially for single people. As Valentine’s Day quickly approaches, the need for self-care is at an all time high, especially for singles. In this pandemic, it’s a little more difficult to navigate the dating world. You’re probably wondering “Will my Bumble date have COVID?” or “How can I social distance and reeaaallly get to know this potential partner?” Well that’s what single life consists of nowadays. As a result, many people have decided to just hold off on dating to be on the safe side...understandably so. Since self-care is figuring out what works for you, crystals are an option to explore. Let’s dive into the world of crystals. *Keep in mind that many crystals have overlapping properties. Healed Heart Stones (Perfect for Valentine’s Day!) A healed heart is one of the first steps that leads to love, whether self-love or ...
Free 12-Month 2021 Digital Planner, with Self-Care
After years of paper planners, I've finally switched over to the digital version using my iPad Pro! I've created a 2021 planner that incorporates my self-care routine into my schedule! I'm happy to share it with you all for FREE! This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Many of the planners available online (whether free or for a fee) just weren't cutting it so I designed one for myself that incorporates my work schedule AND my self care routine. It can be a hassle to switch between apps or carry around several journals, so I decided to combine them! After watching a few tutorials, I finally developed my own 2021 planner and decided to share it with you all for FREE! This planner includes links and is compatible with Goodnotes + Notability. If you need free self care stickers, check out my Free Planner Sticker Sets post, where I compile digital ...
15 Tips for Self Care Before, During and After The Election
Check out our 15 tips below on taking care of yourself throughout election season! These days, it can be hard to manage your need to stay up to date with current events and not feel anxious about the future of our country and the intentions of our political leaders. Know what you CAN control and what you CANNOT control. Look to activities that bring purpose and happiness to your life. During this election cycle, it’s also especially important that you take care of your mental health and find avenues of self-care that work best for you. Anita Mandley, an Integrative Psychotherapist, recommends finding your tribe. One of her clients, a sexual assault survivor, felt worried after the 2016 presidential election and decided to become an activist to inspire change. She soon connected with others who experienced similar trauma and began networking with local policy organizations, working towards changing legislation to help her community. Therapist Donya Wallace, a ...
Four Major Benefits of Candles
Why are we so obsessed with candles? Doesn’t it feel so good to head over to your local Marshalls, TJ Maxx, HomeGoods or Bath & Body Works - and walk straight to the candle isle and sniff for the next three hours? How about lighting a candle once you’ve cleaned your entire apartment or taken a relaxing bath? Why do candles make us feel soooo good? Here are the top four benefits of candles and why we love them so much! 1. Helps Reduce Anxiety Scented candles help improve our limbic system, a part of our brains that involves our emotions. Scents such as jasmine were found to increase brain activity and help “increase a positive mood state.” Scents such as lavender and chamomile are known for their calming properties, like reducing stress and feelings of anxiousness. Chamomile also helps with sleep and relaxation. 2. Increases Productivity Our limbic system also includes our memory which is stimulated by scented ...